Effective Stress Management Techniques That Genuinely Work
Practical ways to lower day-to-day stress, and what to do when they stop being enough.
2025Read article
5.0from 73 Google reviews
Sleep deeper.
Worry less.
Start fresh.
Clinical hypnotherapy on the Mornington Peninsula
Anxiety
73
five-star reviews. Not one below.
Around 70% of what we do each day runs on autopilot — habits, reactions and beliefs the conscious mind never gets a vote on. Hypnotherapy works with that layer directly.
You'll be relaxed and fully aware the whole time. Closer to guided meditation than anything you've seen on television.
Awake the whole time
You can speak, move and stop at any moment.
One goal at a time
We start with what you actually came in for.
A recording to keep
So the work continues between sessions.
In person or on Zoom
Mornington, or anywhere in Australia.
Our services
What we work on
Most people come in with one clear goal. We start there.
Settle the racing mind, the tight chest, and the thoughts that arrive at 3am. Most people notice a shift within two or three sessions.
Read more about anxietyAlso treated: insomnia, phobias, pain management, grief, confidence and self-esteem, PTSD.
If you're reading this at 3am
That's usually when people find us. The mind that won't switch off, the same worry on a loop, the alarm four hours away. It isn't a character flaw and it isn't permanent — it's a pattern, and patterns can be changed.
Book a sessionReviews
73 reviews. Not one below five stars.
Real people, real names, on Google.
5.0
Reviews
73 reviews. Not one below five stars.
Real people, real names, on Google.
5.0
“Anita is truly amazing, and hypnotherapy has completely changed my life. I sought support for infertility, IVF, and workplace stress. Anita created such a calm, supportive, and understanding environment that made me feel comfortable from the very beginning. I only wish I had found her years ago!”
“Anita is amazing. Who knew that by closing your eyes they can be opened to a more happy and healthy path. A great therapist but also a lovely caring human. Still Sober 👌”
“I have benefited so much from working with Anita. She provides a very safe and relaxed space to engage in the hypnotherapy experience, and it's so helpful to be able to continue at home with the recordings she provides.”
“Anita is very lovely and easy to talk to, I have seen positive change from doing hypnotherapy. 10 out of 10 would recomend”
“Anita is warm and kind. She knows her stuff and I would recommend her. Thank you for the products and your knowledge.”
“After three days I noticed such a positive change. He was calmer, there was less arguing in the mornings, and instead we could take the dog for a beach walk as a family. He's happy to go to school now, and he no longer wets the bed.”
“My son has autism and high anxiety, and during Covid he'd go three nights without sleeping. Thanks to SleepTalk he now sleeps through the night. Our family life has become harmonious, happy and calm.”
What to expect
No swinging watches. Nothing you don't agree to.
Four steps, start to finish.
We talk first
A conversation about what you want changed and what's been getting in the way. No hypnosis in the first part of session one.
We work on one thing
Not a general wellness plan. The specific pattern you came in to change.
You relax, fully aware
Deep relaxation while completely conscious. Most people describe it as the most rested they've felt in months.
You take it home
A recording to listen to between appointments, so you don't book more sessions than you need.
Your practitioner
Anita Henderson
Clinical Hypnotherapist · Registered SleepTalk® Practitioner
Anita spent 26 years teaching — primary, secondary and adult students at TAFE — before training as a clinical hypnotherapist at the Stirling Institute of Australia. She came to hypnotherapy the way most of her clients do: looking for something for her own family, and finding it worked faster than anything else she'd tried.
- Diploma of Clinical Hypnotherapy — Stirling Institute of Australia
- Member, Australian Hypnotherapists Association
- HCA Accredited Hypnotherapist
- Registered SleepTalk® Practitioner
- Quality Business Awards 2025 Winner
Your practitioner
Anita Henderson
Clinical Hypnotherapist · Registered SleepTalk® Practitioner
Anita spent 26 years teaching — primary, secondary and adult students at TAFE — before training as a clinical hypnotherapist at the Stirling Institute of Australia. She came to hypnotherapy the way most of her clients do: looking for something for her own family, and finding it worked faster than anything else she'd tried.
- Diploma of Clinical Hypnotherapy — Stirling Institute of Australia
- Member, Australian Hypnotherapists Association
- HCA Accredited Hypnotherapist
- Registered SleepTalk® Practitioner
- Quality Business Awards 2025 Winner
Accredited, awarded and trusted
Recognised by the people who set the standard
- Stirling Institute of AustraliaGovernment-accredited Diploma of Clinical Hypnotherapy
Anita is a member of the Australian Hypnotherapists Association (est. 1949), an HCA Accredited Hypnotherapist, and holds a government-accredited Diploma of Clinical Hypnotherapy from the Stirling Institute of Australia.
Latest articles
Helpful reading
Strategies for Separation Anxiety in Child Care
What helps at drop-off, and how SleepTalk® works alongside it at home.
2025Read article
What Is Sensory Processing?
How sensory processing shapes behaviour, sleep and school days for some children.
2025Read article
It's amazing how many things can be healed
In person at Mornington, or over Zoom anywhere in Australia.
Book a sessionBook a session
Tell Anita what you'd like to change
In person at Mornington, or over Zoom.
- 4 Taranna St, Mornington VIC 3931
- 0414 619 786
- anitahenderson71@gmail.com
- InstagramFacebook